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Psychotherapie Life Coach München Zentrum Therapeut Heilpraktiker Lehel Altstadt Glockenbach Depression Lebens Krise Balance Angst Störung Burn Out Stimmung Tief Partnerschaft Konflikte digital online Beratung psychologisch Money Mindset Geld Finanzen Sparen Internet E-Mail Alexandra Christina Bauer Verlust Trauer Bewältigung Stress Natur

Ich bin Alexandra Christina Bauer. Als HP für Psychotherapie und Life Coach verstehe es als meine Mission anderen Menschen in ein selbstbestimmtes, zufriedenes Leben zu begleiten und sie dabei zu unterstützen. Vor allem helfe ich Frauen dabei, Selbstliebe zu praktizieren und ein authentisches Leben mit individuellen Lebenskonzepten zu führen.

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Psychotherapy Munich

Psychotherapy

We all have the expertise to feel what is needed to live happily, healthy and in harmony with ourselves.

After the assumption of humanistic psychology, growth conflicts arise when we only experience affection and confirmation by fulfilling certain conditions.

From this human image, it was concluded that psychotherapy could create a comfortable climate for the disturbed growth process.
The prerequisite for this is a protected and valuable space between the client and the psychotherapist, where trust and security form the basis for cooperation.

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The prerequisite for therapy is self-initiative

Negative experiences from the past are allowed, reflected and ultimately discussed. It is learned to understand itself and its actions better. Thus, emotionally negative events can be favorably influenced. However, psychotherapy means hard work – above all, you are strongly required as a client. But I am also on your side to guide you through your inner process and stand with professional knowledge by your side.

Psychotherapy can be used at short notice in the case of a current conflict. In the case of medium- and longer-term goals, this form of therapy can help to, for example, illuminate specific personality aspects and develop their own potentials better. In doing so, you decide how long you want to reflect feelings and behaviors with the help of conversation psychotherapy. I work also with clients when it comes to a dramatic loss of a loved one. I do know the pain that comes along when a very close person passed away. I also do know that you can grow step by step out of the situation of grief and see the happy sides of life again while honoring the deceased person.

I would be happy to discuss with you the possibilities of a therapy in a non-binding first consultation in my practice in the Munich city centre.

What makes working with me so special?

I know what it feels like to feel deeply sad. In my early childhood I pent a lot of time in hospitals and funerals and suffered from emotional abuse. Through processing and pschotherapy sessions (more than 130 hours in my 20s- ethical preconditions for therapists) and a high quality education I was able to chance my way of perspective. Today I know how to use my emapthy and high sensivitity for me and others in a helpful way. 

My empathic, calm and appreciating personality creates a trustful basis for a  psychotherapy setting. I am a intelligent and sensitive company on your site, if you do want to grow personally. When it comes to achieving your goals I respect your individual need of time. Truly processing my own story offers you a deep understanding for your inner world but also lot of support to go through the pain. 

Psychotherapie Life Coach München Grünwald Solln Berg Tegernsee Bogenhausen Starnberg Zentrum Therapeut Heilpraktiker Lehel Altstadt Glockenbach Depression Lebens Krise Balance Angst Störung Burn Out Stimmung Tief Partnerschaft Konflikte digital online Beratung psychologisch Money Mindset Geld Finanzen Sparen Internet E-Mail Alexandra Christina Bauer Verlust Trauer Bewältigung Stress Natur

Life experience

I witnessed a couple of family members suffering from heavy diseases and dieing in my early childhood. I needed to deal with blows from early on and know how tough life could seem to us. I do have lots of experience when it comes to coping during the mourning process, emotional abuse through narcissism, highly sensitiveness and depression. 

Spirituality

Since my teenhood I study spiritual practices. If I would need to choose any religion I would go for Buddhism. I meditate, practice Yoga and life a very conscious life. While traveling a lot to Asia and Central America I dove deep into lots of cultures and rituals. I work spiritual, as much you wish. 

Boost of Motivation

I konw what it means to cope with a very busy and stressful daily business. I am a sucessful entrepreneur and author. You feel that drive of mine within my therapy or life coaching sessions, without pushing you somewhere you do not need to be. But sometimes all of us need a soft hint and guidance into our waiting future life. 

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What is stopping you from living the life you want?