Learn to live according to your own needs and resolve internal (as well as external) conflicts. Psychotherapy is peace work and works towards you leading a harmonious life in balance again. In conversation psychotherapy, we work through blockages from the past. Together we will develop strategies for you, to let go of your old pain. Awaken the inner child within you and make it shine again.
Therapeutic Life Coaching
Do you want to build a strong mindset and are yet looking for support to give your life more meaning? Do you suffer from deep partnership conflicts or are you looking for meaning in life and work? I can understand all of this very well, a few years ago I was also at that point. Until I got help from others. You are here for a very specific reason and I am happy to accompany you. Schedule an appointment for your therapeutic life coaching now.
Get in touch with me
I always have two open ears and an open heart for you. In the telephone info call = Clarity Call I answer your questions and we discuss your request. You get an insight into what you can expect from a joint collaboration (duration 15 minutes). I look forward to getting to know you.
Choose your package
I am available to you in the sessions via Zoom VideoCall. The investment structure depends on whether you choose a package or an impulse hour. Basically, I do not work with people who “first want to see how it works”. The deeper message behind it: “I don’t know if I can manage to change.” I have years of 1:1 experience and my success rate among clients is very high. If you want it, you got it.
Deep Dive & Transformation
We get started. You book your appointments conveniently via my automated appointment booking tool (little by little, as it suits you). From the first booked hour, we get right to work. I don’t faff around, as I don’t need to know your whole life story to be able to work with you on your current blocks – although we will dive deeper into individual sequences of the past in a targeted way. Our process together will be deep, transformative, humorous, emotional, mind blowing. I am already looking forward to it.
Intuition – a guide
Alexandra Christina Bauer accompanies clients in their daily work to lead an intuitive life.
In this guidebook, which was first published in March 2019 by Schirner Verlag, she compiles her most important exercises and tools precisely for this purpose. The new edition was published in March 2021 and includes a few more chapters, especially further impulses on the topic of female intuition in connection with the female cycle. Here, too, I write down what many of my clients have found very valuable so far.
This book should help readers to listen more to their inner voice again in order to lead a happy life.
I already have experienced a lot in my life since I was little. From an early age I had to struggle with many blows of fate. I have – among other things – own experience in coping with grief, emotional abuse through narcissism, high sensitivity and depression.
My credo: if you walked through the shadow and found yourself in the light, you can re-ignite the light for others. I have completed in-depth training and am constantly and highly qualified, to be able to offer you the best possible support.
I have been interested in spirituality since I was a teenager. If I followed a religion, it would be Buddhism. I meditate, practice yoga and live very consciously.
On many trips to Asia and Central America I got to know a variety of spiritual practices, rituals and cultures. If you wish, I would be happy to bring spirituality into the process.
Boost of Motivation
I know what it means to have to fulfill the daily requirements in a stressful everyday life. I am a successful entrepreneur and author.
I gently let this drive flow into my life coachings without pushing you to do anything. Serenity Psychotherapy and Life Coaching allows everyone to set their own pace.
In a 15-minute telephone clarity call, we discuss your concerns and get to know each other a bit. The call is to clarify open questions and to decide if we are a match. For me it is very important to work with clients who fit with me and my approach. This requires commitment and willingness to change, because my work goes deep and transforms.
Conveniently make your appointment for the call now:
I had booked three life coaching hours and received a complete summary of the hour after the first session. It is very helpful to reread this summary yourself. I have received many additional tips (e.g. book tips, your own book 🙂 and blog articles). I am also happy to be part of workshops that go beyond coaching (like the Sisterhood Circle). After one single life coaching session, a big topic that I have been carrying around for a long time has answered for me.
Alexandra quickly recognizes where a problem is and has asked very good questions and provided food for thought that was helpful to sort my thoughts and to get another positive view of things that made me negative. There is a personal and very warm atmosphere. I felt very comfortable and I can well imagine booking further life coaching lessons with Alexandra in the future! Thank you!
The life coaching meetings with Alexandra I found to be liberating. Working together has helped me to tackle things that I have put forward because they are supposed to be unpleasant. With the result that my fears have not come true and everything has developed much more positively than painted. Honestly, I thought, my goal of making a decision in the short time of 3 sessions is not really realistic. I was teached a lesson. The investment in me was worth it! Alexandra carries out her work with great dedication and professionalism. Thank you very much.
Thanks to you I started to listen more to myself again and tried to perceive more consciously what I actually feel in individual moments. The PDF summaries of all individual life coaching sessions and regular homework helped me a lot. I felt in good hands with you in coaching. It was a familiar feeling right away and it was easy to talk to you. With your specific questions, you helped me to listen more to myself again, to get new approaches and to see things more clearly again.
I am so happy that we met! Thank you so much for all the great impulses that I was able to gain in the course of our life coaching. I learned so much about myself and feel more in tune with myself than ever. I understood that it is up to me to resolve my inner conflict, that my inner unrest comes from the fact that my mind tries to relativize my feelings and intuition.
The life coaching with you, I have understood that I need to find a better access to my emotions, take my feelings seriously, and even use them as a compass of my condition from which I can ultimately act. Since then, I have practiced every day to listen deeply to myself and to follow my intuition.
Working with you was a gift and I am so thankful for what I was able to learn about myself and my world. Thanks to the work with you, I was able to go on the journey to connect these two poles and see every day how I can get closer to myself in small steps. What I particularly liked about this life coaching was the written summaries after each session, and the little homework that encouraged me to review my own thoughts and actions and the feelings that came out of them. I very much liked your analytical approach and the demonstration of relationship constructs. I have just finished my personal End of Year Review and you are at the forefront in the category “important people for me this year”!
If you want to know what is going on inside of yourself and want to act on your inner callings then look no further! I was very well consulted with Ms. Bauer and am very satisfied with the outcome. I signed up for the life coach session and in a matter of a single session, Ms. Bauer was able to completely break the ice inside of me.
Making me come to the realisation of the inner conversations I was having with myself and which path I truly desired to go through even though I didn’t have the courage to truly admit it to myself. It’s really crazy how she is able to guide you through your thought pattern and make you become aware of what is going inside ourselves! 100% recommend it, it’s for the better! Also, special discount if you are students 😉 Thank you Ms. Bauer !!!
How exactly does a Therapeutic Life Coaching work?
During a first Life Coaching session, we clarify your concerns and get to know each other. We both decide for ourselves how a joint collaboration can take place. As a rule, I work with clients who want relieving changes in the areas of relationship or profession. In Life Coaching myself, I work with certain questioning techniques and tools from systemic coaching, mindfulness training, stress and burnout prevention as well as spiritual teaching, but also with tools that I have been developed with my clients over the years.
How many coaching appointments do I need?
It depends on your topic. The more specific and clear your concern is, the sooner you will achieve noticeable success in just a few sessions. If you have several topics that you want to work on in coaching, it can also take a few (5-10 sessions) until you have your goal clearly in mind.
In the professional reorientation, very many of my clients have already loosened the knots after only 5 sessions. The coaching process can be assessed in the initial interview – but without guarantee.
What happens if I book a package of 5 and feel the desired success after only three sessions?
You can redeem your package within one year. Depending on how quickly you get clarity for yourself, you can still attend the “remaining” sessions a few months after the original process.
This also offers you the advantage that you can review your topic again from a distance. So you can use a follow up again to clarify whether you are on the right path.
Is it possible to switch between online coaching and on-site appointments?
For each of your appointments, you can choose where you want to hold them. However, since I often work for retreats and workshops abroad, you may have to plan a little waiting time for an appointment on site.
I have less waiting time for an online appointment because I can also act more flexibly myself. You can book these conveniently for you all year round.
Is there a discount on the coaching offer?
Basically, an investment in Life Coaching is a gift you make for yourself. This investment in yourself is the first step towards a stable self-worth. What are you and your development worth to yourself? Do you still feel blocked in living your happy life? Do you really want to change and experience lightness and fullness in your life?
Then now is the right time to invest in a coaching – in YOU. There are no discounts on my offer. I lead my awesome clients to success, which is often described from them as priceless.
What is the time interval between the individual appointments?
The intervals between the appointments should under no circumstances exceed 4 weeks. Otherwise the process is very sluggish, changes can only be made with great difficulty. As a rule, my clients come to me every two weeks, in exceptional cases once a week.