Are you ready for a change?
- You have to be absolutely committed to investing in your coaching – time and money-wise.
- You need to be ready to do homework and be open to your coaching process and change.
- You make sure that you take the scheduled appointments seriously and try to keep them (exceptions are of course emergencies).
- You want to stop blaming others for your own circumstances and start reflecting on yourself and your goals.
What you get in exchange
- Summaries, further inspiration as well as impulses of each individual lesson including therapeutic journaling prompts and regular homework. My clients say that these summaries help them to reflect even more and go deeper into the process.
- Specially developed Serenity Life Coaching tools that I have developed and used successfully for many years with my clients. My clients really appreciate my tools as true “game changers”.
- My high vibing energy and extensive life experience (despite my young age). I also use high-priced coaching with other experienced coaches and continue to train myself. “Above all, you can feel that Alexandra has grown through experience. I really like the quality of her approach and a broad spectrum of knowledge!”
- An honest and appreciative sparring partner, who brings a new perspective to your situation and supports a sustainable resolution of emotional blockages and blocking behavior patterns.
You can rely on me. I give you sustainable and practical tips, tools, and inspirations for a life in abundance. There is nothing that I share with you, that I do not live and practice myself. My service is not just theory. It’s about getting fully involved in life and facing yourself.
In a therapeutic coaching program we will work with:
- Life Coaching
- Depth psychology Oriented Psychotherapy
- mental training
- inner child work
- shadow work
- the Universal Laws (e.g. law of attraction)
- Gestalt Therapy
- Stress- and Burnout Prevention
- Positive Psychology
- Chakra Therapy
- Human Design
- 8 years of experience in the areas of therapy and coaching
- and much more…
Depends on what your current condition is and what makes sense for you at the moment.
Single coaching sessions
(duration: 60 minutes)
Sixty minutes are not enough to really work on your topic in a profound way – so the quality of my offer would suffer if we would stay there. An impulse coaching is only meant for
- giving you an impulse for a change of perspective to clarify a specific question on your topic
- by discussing a step-by-step-plan and take action for a specific situation such as:
- “How do I approach a particularly unpleasant conversation?”
- “Salary negotiations are imminent, how am I able to go into the meeting with confidence?”
- “I was having an argument right now, how do I deal with my emotions in this regard?”
One session à 60 minutes 250,00 €
If you wish to continue with a 5 session package or mentoring afterwards, you can of course top up afterwards and use the 250 € as a credit for the first session. (e.g. impulse session and afterwards 4 more sessions for altogether 999 €)
(Best Value- safe up 250 €)
- 5 intense hours via Zoom or in my practice
- beautifully designed PDF files for each appointment including
- summaries for the sessions
- further inspiration
- therapeutic reflection questions (= journalling prompts)
- regular homework
- worth: 200 € for 5 sessions
- Deep, life-changing tools and daily rituals that increase your quality of life
- Guided mediation, if needed
- option for Reiki healing (during the coaching sessions)
- This program runs for a maximum period of three months
999.00 € (feel free to contact me if you would like to pay in installments)
Intensive 3 months/ 6 months
- Weekly intense 75 minutes of therapeutic life coaching sessions including distance Reiki via Zoom (worth: 3.000/ 6.000 €)
- Weekly follow-ups and accountability (about doing the tasks, and implementation) to motivate you and see if we are on the right path
- Summaries, further inspiration as well as impulses for each appointment including therapeutic reflection questions (= journalling prompts) and regular homework in the form of beautifully designed PDFs (worth: 600 €)
- regular homework
- Extensive, life-changing tools and daily rituals that improve your quality of life
- if you wish: SMS and Email support 7 days a week during the appointments with additional coaching (worth: 1.800 € – additional 444 €)
- special guided meditations individually made for you and your individual needs
- access to my download area with all of my guided meditations, online courses, journals, tools and exercises, and impulses for you to choose from (worth: 1.499 €)
- over a maximum period of three or six months
€ 3.555/ 6.999 € (feel free to contact me if you would like to pay in installments)
Alexandra helped me deciding between two great job offers. She worked with different methods and brought the answer, “that was already in me”, to the surface. What I experienced as super helpful was, that she summarized what I said – but always asked me to bring up the conclusions from that. In addition, she has a very empathetic and open nature. Highly recommended.
The life coaching meetings with Alexandra I found to be liberating. Working together has helped me to tackle things that I have put forward because they are supposed to be unpleasant. With the result that my fears have not come true and everything has developed much more positively than painted. Honestly, I thought, my goal of making a decision in the short time of 3 sessions is not really realistic. I was teached a lesson. The investment in me was worth it! Alexandra carries out her work with great dedication and professionalism. Thank you very much.
Thanks to you I started to listen more to myself again and tried to perceive more consciously what I actually feel in individual moments. The PDF summaries of all individual life coaching sessions and regular homework helped me a lot. I felt in good hands with you in coaching. It was a familiar feeling right away and it was easy to talk to you. With your specific questions, you helped me to listen more to myself again, to get new approaches and to see things more clearly again.
Alex has the special gift that you want to take her to your heart and trust her. Immediately I was able to open up and positively resolve issues that have burdened me over the years. I can always bring out the special experience in Serenity Life Coaching with the multi-page PDFs of the session and keep it in the long term as a little treasure. As a couple coach, Alex is the same win. Definitely try it out!
The conversations with Alexandra are very pleasant. She is incredibly emphatic and cares a lot, so that I feel more than understood. The lessons are designed individually according to your needs and desires and gave me great tools that accompany me in everyday life and on my own path. The practice is centrally located at Sendlinger Tor and cozy.