What is therapeutic Life Coaching?
You can see a therapeutic life coaching as wellness for your soul, an emotional spa day. My specially developed life coaching concept combines the depth of psychotherapy with efficient and fast-acting approaches and coaching strategies- saving you years of psychotherapy and you will not just float on the surface to look for short-term success.
My clients experience concrete success and relief with regard to your concerns quickly and within a few hours.
Many clients leave a life coaching session with a huge aha-effect. Most are astonished that the solution has just been inside them for so long. You will see yourself and your environment in a new light. It may well happen that a knot bursts, which you did not know existed at all.
When it’s helpful to do life coaching
Therapeutic life coaching suits many kind of topics.
I accompany my clients e.g. in
- living fulfilling and authentic relationships
- resolve deep and blocking believe systems
- creating a business out of their passion and
- process emotional blockages from the past and transform them intro precious wisdom.
My life coachings are supervised by experienced coaches (in strict compliance with confidentiality) in order to guarantee you the highest quality.
I offer you therapeutic life coaching at the highest level. The mix of professional work and my own life experience makes me one of the most successful life coaches in Munich.
Online Life Coaching
In order to support as many clients as possible in living a life according to their own ideas, I offer my coaching appointments primarily online (via video chat).
This option also offers the advantage that you can schedule appointments on weekends, too. You can also book appointments earlier or later than the regular opening hours.
Despite many requests, it is sometimes possible to get an appointment within 1-2 weeks for acute issues. Please do not hesitate asking me for an urgent appointment.
For a long time, I found it very difficult for me to find my place in life. I kept putting myself in pigeonholes that I simply did not belong in. I lived in toxic relationships and suffered from living life just on the surface.
Over the past 10 years, I have learned a lot about myself through life coaching and therapy and found my true essence. Today I know that it is ok to have many interests as well as talents and to use them.
I know that each of us has our own concept of life and that this is justified. We are all different and that is what makes us special. I want to encourage as many people as possible to live a life full of meaning and purpose but most of all: a life with meaningful relationships.
I am well trained and certified
I have well-founded training and certifications in humanistic psychotherapy, systemic coaching, mental training, stress and burnout prevention, mindfulness and communication training, Reiki energetic healing, nature coaching and much more.
I also worked as a trainer at INTEGRIO Munich for the training of alternative practitioners in psychotherapy.
Of all my in-depth training as a therapist flows into each of my life coaching sessions, as far as there is need for it.
I have years of experience in the tax industry as a tax clerk, office manager and trainer. That said I am able to professionally assess my clients’ business issues.
My attitude as a life coach and therapist
I am empathetic to my clients. Together we will find solutions for your individual life concept. You will get motivation, strategies, big knowledge of mine working with lot’s of clients all over the years and a support system out of that coaching.
I work with an holistic approach in a coaching, the only way I can guarantee you sustainability. We have a look at your physical health as well as your mental and psychological constellation so that I can support you as best as possible. Sustainability means that you learn to shape your life with trust and personal responsibility.
We always keep an eye on your goal, but on the way, we also see blockages and fears from which we can free you. This way you can exploit your full potential.
Quality assurance of life coaching
In addition to my training as an alternative practitioner for psychotherapy, I also completed further training as an integral coach, resource manager, mental trainer, nature coach as well as a specialist consultant for stress and burnout prevention.
My work is also supervised from other experienced coaches – a professional ethical attitude. With my well-founded specialist knowledge and my (life) experience, I guarantee you a life coaching concept that I have developed in a sustainable manner and that always has your individual well-being and happiness in mind.
Working for many years as a trainer and in managerial positions in the finance and tax industry, I also bring a great deal of understanding and knowledge with regard to operational conflicts and disruptive fields.
Would you like to learn more about my psychotherapy and coaching services and get to know me?
Conveniently arrange your Clarity Call (phone call, 15 minutes) via the following link. We will discuss your concerns, clarify open questions and find out if we are a match.
I am very happy to get to know you.
Alex has the special gift that you want to take her to your heart and trust her. Immediately I was able to open up and positively resolve issues that have burdened me over the years. I can always bring out the special experience in Serenity Life Coaching with the multi-page PDFs of the session and keep it in the long term as a little treasure. As a couple coach, Alex is the same win. Definitely try it out!
I would like to thank you from the bottom of my heart for everything you did for me in the Life Coaching sessions. You have the wonderful gift of giving people the space to open themselves up so that they can heal and fully accept themselves. Being able to experience this firsthand has brought me further than anything else I’ve done so far. Your help to take what was the most beautiful gift I could give myself. I am proud of myself that I have taken the first small step in the right direction. The one to myself.
If you want to know what is going on inside of yourself and want to act on your inner callings then look no further! I was very well consulted with Ms. Bauer and am very satisfied with the outcome. I signed up for the life coach session and in a matter of a single session, Ms. Bauer was able to completely break the ice inside of me.
Making me come to the realisation of the inner conversations I was having with myself and which path I truly desired to go through even though I didn’t have the courage to truly admit it to myself. It’s really crazy how she is able to guide you through your thought pattern and make you become aware of what is going inside ourselves! 100% recommend it, it’s for the better! Also, special discount if you are students 😉 Thank you Ms. Bauer !!!
From the first moment onwards I felt very welcomed. Alexandra radiates so much positive energy and awareness, it is absolutely contagious. All that convinced me even more to go my own path and solve difficult issues. My topics were immediately captured, sorted and recognized, what actually is blocking me.
Alexandra has given me great approaches. She attaches great importance that I understood the current topic as well as the answers, and also provides further assistance. Behavioral patterns were made clear to me through very simple practical examples and thus I was able to reflect myself better. I highly recommend everybody to have a coaching with Alexandra.
Thanks to the coaching of Ms. Alexandra Bauer, after a few weeks I have found the courage and the energy to change my life and to do what I really want. I am incredibly enthusiastic about the coaching and I am so grateful to Ms. Bauer for revealing everything that lay dormant in such a short time.
With her calm, pleasant, friendly, empathetic and very competent nature, I not only always felt very well, but after each session I started with new ideas, thoughts and a lot of motivation. I recommend coaching to anyone, whether you want to change things, get to know yourself or explore something else, in any case, it is a gain and an asset to yourself.
Alexandra helped me deciding between two great job offers. She worked with different methods and brought the answer, “that was already in me”, to the surface. What I experienced as super helpful was, that she summarized what I said – but always asked me to bring up the conclusions from that. In addition, she has a very empathetic and open nature. Highly recommended.
The life coaching meetings with Alexandra I found to be liberating. Working together has helped me to tackle things that I have put forward because they are supposed to be unpleasant. With the result that my fears have not come true and everything has developed much more positively than painted. Honestly, I thought, my goal of making a decision in the short time of 3 sessions is not really realistic. I was teached a lesson. The investment in me was worth it! Alexandra carries out her work with great dedication and professionalism. Thank you very much.
The conversations with Alexandra are very pleasant. She is incredibly emphatic and cares a lot, so that I feel more than understood. The lessons are designed individually according to your needs and desires and gave me great tools that accompany me in everyday life and on my own path. The practice is centrally located at Sendlinger Tor and cozy.
I am so happy that we met! Thank you so much for all the great impulses that I was able to gain in the course of our life coaching. I learned so much about myself and feel more in tune with myself than ever. I understood that it is up to me to resolve my inner conflict, that my inner unrest comes from the fact that my mind tries to relativize my feelings and intuition.
The life coaching with you, I have understood that I need to find a better access to my emotions, take my feelings seriously, and even use them as a compass of my condition from which I can ultimately act. Since then, I have practiced every day to listen deeply to myself and to follow my intuition.
Working with you was a gift and I am so thankful for what I was able to learn about myself and my world. Thanks to the work with you, I was able to go on the journey to connect these two poles and see every day how I can get closer to myself in small steps. What I particularly liked about this life coaching was the written summaries after each session, and the little homework that encouraged me to review my own thoughts and actions and the feelings that came out of them. I very much liked your analytical approach and the demonstration of relationship constructs. I have just finished my personal End of Year Review and you are at the forefront in the category “important people for me this year”!
If you can no longer find help in your environment for your individual situation, life coaching can lead to new solutions. I ask different questions than your friends and family do. These questions often lead to new perspectives and solutions. I am also your uncomfy but empathetic support system, pushing you out of your comfort zone.
Life coaching can be useful if you e.g. have motivation problems, loss of energy, sleep disorders or symptoms of incipient burnout. In the latter case, life coaching is useful for preventing burnout. With suitable tools, you can track down harmful, power-consuming behaviors and change them. In a life coaching you will find access to your resources.
I accompany you
I am happy to accompany you on your way to change your perception and strengthen your self-reflection. I work with you to develop strategies that are implemented step by step until you achieve your goals – in matters of partnership, family and work.