How psychotherapy works
“I offer you a protected and unbiassed space in which trust and security form the basis.”
You will approach more profound topics in a therapy than in a coaching process. In therapy we go back to the past, work with your inner child and resolve profound blockages.
I offer you appreciation and the opportunity to reflect yourself very strongly within a psychotherapy process.
How I accompany you during psychotherapy
Psychotherapy can help for a variety of topics.
But above all, clients who come to me, suffer from following circumstances:
Do you suffer from insomnia?
Do you feel joyless and sad (longterm, like nothing could help you out of the dark clouds?)
Do you fell stressed, burnt out or/and empty or numb?
I stand by your side to take your symptoms serious. Psychotherapy can help to track down the cause of physical symptoms.
Do you often end up in similar conflict situations and often have difficulty coping with the same issues?
Do you often feel unheard or misunderstood?
Psychotherapy can clarify and resolve conflicts.
Separations and losses
Is it still hard for you to let go of the past?
Are you still stuck to something, even though you know that you are not feeling well that way?
In a psychotherapy you will find space for your grief and learn to express your feelings.
Enjoy the difference
Why Serenity Psychotherapy & Life Coaching is special
I know what it feels like to be accompanied by a great sadness for a long time.
In my early childhood I spent already a lot of time in hospitals as well as funerals and dealt with emotional abuse.
In my life I had to grow up very early. Through psychotherapy in a young age as well as coaching experience and my well-founded, very intense education, I have changed my perspective on life. Today I know how to use my empathy for myself and others.
I basically work with different approaches and combine them in order to accompany my clients as individually and sustainably as possible. These approaches include:
- Psychotherapy based on depth psychology according to Carl Rogers
- Gestalt therapy according to Fritz Perls
- Inner child work after transactional analysis
- Appreciative Communication according to Marshall B. Rosenberg
- Different coaching and mindfulness approaches (such as integral coaching, mindfulness empowerment, mental training, etc.)
My attitude as an therapist
My appreciative compassionate and calm nature creates a trusting basis for a psychotherapy setting with you.
I am an empathetic and intelligent companion at your side. I empower you to take your individual time frame and feel deeply into your emotional world. Processing my own past offers you an understanding of your inner world but also a lot of support to address profound blockages.
Quality assurance of Serenity Psychotherapy
Based on my practical experience, I bring solid knowledge into my work as a therapist. This is why I can accompany you professionally and interpret early warning signals in order to support you in the best possible way in a psychotherapy process.
Through constant supervision, I offer my clients a valuable and qualified accompaniment. The supervision ensures, that professional action in psychotherapy is constantly checked and optimized.
Get to know me in person
Do you have any questions or want to book a first appointment?
Would you like to learn more about my psychotherapy and coaching services and get to know me?
Conveniently arrange your Clarity Call (phone call, 15 minutes) via the following link. We will discuss your concerns, clarify open questions and find out if we are a match.
I am very happy to get to know you.
what my clients say
From the first moment onwards I felt very welcomed. Alexandra radiates so much positive energy and awareness, it is absolutely contagious. All that convinced me even more to go my own path and solve difficult issues. My topics were immediately captured, sorted and recognized, what actually is blocking me.
Alexandra has given me great approaches. She attaches great importance that I understood the current topic as well as the answers, and also provides further assistance. Behavioral patterns were made clear to me through very simple practical examples and thus I was able to reflect myself better. I highly recommend everybody to have a coaching with Alexandra.
I had booked three life coaching hours and received a complete summary of the hour after the first session. It is very helpful to reread this summary yourself. I have received many additional tips (e.g. book tips, your own book 🙂 and blog articles). I am also happy to be part of workshops that go beyond coaching (like the Sisterhood Circle). After one single life coaching session, a big topic that I have been carrying around for a long time has answered for me.
Alexandra quickly recognizes where a problem is and has asked very good questions and provided food for thought that was helpful to sort my thoughts and to get another positive view of things that made me negative. There is a personal and very warm atmosphere. I felt very comfortable and I can well imagine booking further life coaching lessons with Alexandra in the future! Thank you!
Alex has the special gift that you want to take her to your heart and trust her. Immediately I was able to open up and positively resolve issues that have burdened me over the years. I can always bring out the special experience in Serenity Life Coaching with the multi-page PDFs of the session and keep it in the long term as a little treasure. As a couple coach, Alex is the same win. Definitely try it out!
The life coaching meetings with Alexandra I found to be liberating. Working together has helped me to tackle things that I have put forward because they are supposed to be unpleasant. With the result that my fears have not come true and everything has developed much more positively than painted. Honestly, I thought, my goal of making a decision in the short time of 3 sessions is not really realistic. I was teached a lesson. The investment in me was worth it! Alexandra carries out her work with great dedication and professionalism. Thank you very much.
I would like to thank you from the bottom of my heart for everything you did for me in the Life Coaching sessions. You have the wonderful gift of giving people the space to open themselves up so that they can heal and fully accept themselves. Being able to experience this firsthand has brought me further than anything else I’ve done so far. Your help to take what was the most beautiful gift I could give myself. I am proud of myself that I have taken the first small step in the right direction. The one to myself.