Get to know your needs and resolve your conflicts. In psychotherapy, we will solve blockages from the past and make your inner child laugh again.
Psychotherapy is very focussing on the past and has a revealing effect. That means that during work we are less solution-oriented and in the here and now, than working on the childhood or early adulthood. This approach is well suited for deep-seated blockages and serious conflicts that arose early on in the parental home / in one’s personality.
Therapeutic life coaching
You want to change something, but you don’t know how yet? Do you need to make a decision but are afraid to make the “wrong” one? Are you dissatisfied with your current life situation, you feel blocked and uninspired?
Therapeutic life coaching tackles blockages in depth at the source, strategies are developed to enable the client to get immediate relief in the here and now. Therapeutic life coaching combines the depth of psychotherapy with solution-oriented approaches and mindfulness techniques. In addition, I work with various approaches in coaching in order to accompany you as individually and sustainably as possible. Only that way you will find a sustainable way of wellbeing.
Booking the package you will get a PDF summary for each and every session with all the details we discussed as well as further impulses for your personal journey. Clients of mine say this is very special and deepens the process even more.
As a certified nature coach, I offer you outdoor appointments surrounded by nature. We will meet at the Isar, in the Englischer Garten, or in the mountains and work on your topics with the help of natural elements. Clients describe this type of coaching as something very touching and liberating. Topics are solved and sorted faster, nature helps to create access to ourselves. For these sessions you will also receive summaries as a PDF format.
Clients describe this type of coaching as something very touching and liberating. Topics are solved and sorted faster, nature helps to restore access to ourselves. I will send you summaries in PDF format for these lessons as well, if you book a package with me.
The life coaching meetings with Alexandra I found to be liberating. Working together has helped me to tackle things that I have put forward because they are supposed to be unpleasant. With the result that my fears have not come true and everything has developed much more positively than painted. Honestly, I thought, my goal of making a decision in the short time of 3 sessions is not really realistic. I was teached a lesson. The investment in me was worth it! Alexandra carries out her work with great dedication and professionalism. Thank you very much.
Alexandra helped me deciding between two great job offers. She worked with different methods and brought the answer, “that was already in me”, to the surface. What I experienced as super helpful was, that she summarized what I said – but always asked me to bring up the conclusions from that. In addition, she has a very empathetic and open nature. Highly recommended.
I am so happy that we met! Thank you so much for all the great impulses that I was able to gain in the course of our life coaching. I learned so much about myself and feel more in tune with myself than ever. I understood that it is up to me to resolve my inner conflict, that my inner unrest comes from the fact that my mind tries to relativize my feelings and intuition.
The life coaching with you, I have understood that I need to find a better access to my emotions, take my feelings seriously, and even use them as a compass of my condition from which I can ultimately act. Since then, I have practiced every day to listen deeply to myself and to follow my intuition.
Working with you was a gift and I am so thankful for what I was able to learn about myself and my world. Thanks to the work with you, I was able to go on the journey to connect these two poles and see every day how I can get closer to myself in small steps. What I particularly liked about this life coaching was the written summaries after each session, and the little homework that encouraged me to review my own thoughts and actions and the feelings that came out of them. I very much liked your analytical approach and the demonstration of relationship constructs. I have just finished my personal End of Year Review and you are at the forefront in the category “important people for me this year”!
From the first moment onwards I felt very welcomed. Alexandra radiates so much positive energy and awareness, it is absolutely contagious. All that convinced me even more to go my own path and solve difficult issues. My topics were immediately captured, sorted and recognized, what actually is blocking me.
Alexandra has given me great approaches. She attaches great importance that I understood the current topic as well as the answers, and also provides further assistance. Behavioral patterns were made clear to me through very simple practical examples and thus I was able to reflect myself better. I highly recommend everybody to have a coaching with Alexandra.
I would like to thank you from the bottom of my heart for everything you did for me in the Life Coaching sessions. You have the wonderful gift of giving people the space to open themselves up so that they can heal and fully accept themselves. Being able to experience this firsthand has brought me further than anything else I’ve done so far. Your help to take what was the most beautiful gift I could give myself. I am proud of myself that I have taken the first small step in the right direction. The one to myself.