In systemic conversation, techniques such as „circular“ questions as well as other question and intervention techniques are used. These also serve to identify problems and their respective visibility and to „disturb“ them. Thus new perspectives and possibilities for action can be triggered.
More time is needed to try out new insights from the life coaching sessions in your own lifestyle and environment. In this respect, coaching is characterized by thrift, which focuses on your own initiative.
In contrast to many other therapies, life coaching sessions can take place in irregular and often larger intervals.
This depends on your individual needs.
I would be happy to discuss the possibilities of a life coaching process with you during a non-binding first conversation.